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	<title>musings of an aquatic ape</title>
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	<description>swimming all year round in cool and cold water</description>
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		<title>musings of an aquatic ape</title>
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		<item>
		<title>work stops play</title>
		<link>http://musingsofanaquaticape.wordpress.com/2012/02/24/work-stops-play/</link>
		<comments>http://musingsofanaquaticape.wordpress.com/2012/02/24/work-stops-play/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 09:36:47 +0000</pubDate>
		<dc:creator>Carl Reynolds</dc:creator>
				<category><![CDATA[cold water swimming]]></category>
		<category><![CDATA[warm water swimming]]></category>
		<category><![CDATA[ice swimming]]></category>

		<guid isPermaLink="false">http://musingsofanaquaticape.wordpress.com/?p=2087</guid>
		<description><![CDATA[Off to Toronto &#8217;til a week Saturday. I&#8217;ll mostly be confined to the hotel&#8217;s small and warm pool, but&#8230;I have a date with the Toronto Winter Swimmers at noon on Sunday for an icy dip in Lake Ontario. I am looking forward to this immensely and hope to persuade some of them to come to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingsofanaquaticape.wordpress.com&amp;blog=19558173&amp;post=2087&amp;subd=musingsofanaquaticape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">carlse6</media:title>
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		<item>
		<title>39F</title>
		<link>http://musingsofanaquaticape.wordpress.com/2012/02/22/39f/</link>
		<comments>http://musingsofanaquaticape.wordpress.com/2012/02/22/39f/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:00:09 +0000</pubDate>
		<dc:creator>Carl Reynolds</dc:creator>
				<category><![CDATA[Baltic]]></category>
		<category><![CDATA[cold water swimming]]></category>
		<category><![CDATA[Tooting Bec Lido]]></category>
		<category><![CDATA[endurance swimming]]></category>

		<guid isPermaLink="false">http://musingsofanaquaticape.wordpress.com/?p=2073</guid>
		<description><![CDATA[Still going up. Still need good warm boots in the morning. At a shade under 4 degrees C, an aspirant for the ISA mile at 5 or less should be able to do a km at least. So clocked up 1200 yards (1097m). Could have done some more, but didn&#8217;t want to enter the zone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingsofanaquaticape.wordpress.com&amp;blog=19558173&amp;post=2073&amp;subd=musingsofanaquaticape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carlse6</media:title>
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		<title>going up</title>
		<link>http://musingsofanaquaticape.wordpress.com/2012/02/21/going-up/</link>
		<comments>http://musingsofanaquaticape.wordpress.com/2012/02/21/going-up/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 10:47:35 +0000</pubDate>
		<dc:creator>Carl Reynolds</dc:creator>
				<category><![CDATA[Baltic]]></category>
		<category><![CDATA[cold water swimming]]></category>
		<category><![CDATA[Tooting Bec Lido]]></category>
		<category><![CDATA[3 degrees C]]></category>
		<category><![CDATA[endurance swimming]]></category>

		<guid isPermaLink="false">http://musingsofanaquaticape.wordpress.com/?p=2068</guid>
		<description><![CDATA[Temperature up to 3 degrees C in the deep end. Weather forecast looks like it&#8217;s going keep going up. I&#8217;m off to Toronto on Friday for a week and a bit, so hopefully it&#8217;ll be a balmy 5 or 6 degrees C by the time I get back and I can start doing miles again. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingsofanaquaticape.wordpress.com&amp;blog=19558173&amp;post=2068&amp;subd=musingsofanaquaticape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">carlse6</media:title>
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		<title>ice age returns</title>
		<link>http://musingsofanaquaticape.wordpress.com/2012/02/20/ice-age-returns/</link>
		<comments>http://musingsofanaquaticape.wordpress.com/2012/02/20/ice-age-returns/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:02:53 +0000</pubDate>
		<dc:creator>Carl Reynolds</dc:creator>
				<category><![CDATA[Baltic]]></category>
		<category><![CDATA[cold water swimming]]></category>
		<category><![CDATA[Tooting Bec Lido]]></category>
		<category><![CDATA[2.5 degrees C]]></category>
		<category><![CDATA[ice swimming]]></category>

		<guid isPermaLink="false">http://musingsofanaquaticape.wordpress.com/?p=2048</guid>
		<description><![CDATA[Back to the cold. Sign on the door says, &#8220;ice in pool&#8221;. We check the thermometer &#8211; a balmy 2.5 degrees C. We can&#8217;t swim in the shallow end as it has a fine coating of ice. Ice that would lacerate the unwary swimmer. Kate&#8217;s a little reluctant, but stays in for the best part [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingsofanaquaticape.wordpress.com&amp;blog=19558173&amp;post=2048&amp;subd=musingsofanaquaticape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://musingsofanaquaticape.wordpress.com/2012/02/20/ice-age-returns/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">carlse6</media:title>
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		<item>
		<title>lido love in pt2</title>
		<link>http://musingsofanaquaticape.wordpress.com/2012/02/19/lido-love-in-pt2/</link>
		<comments>http://musingsofanaquaticape.wordpress.com/2012/02/19/lido-love-in-pt2/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 16:05:39 +0000</pubDate>
		<dc:creator>Carl Reynolds</dc:creator>
				<category><![CDATA[London Fields Lido]]></category>
		<category><![CDATA[cake]]></category>

		<guid isPermaLink="false">http://musingsofanaquaticape.wordpress.com/?p=2039</guid>
		<description><![CDATA[Another year has passed and we&#8217;re back in Befnal Green to  celebrate a watery St Valentine&#8217;s Day swim (albeit a few days afterwards). The Ouse, Nene, Cam, Tooting, London Fields and other crews are present; all have cakes of some description and there is plenty of chit, chit, chatter. Firstly the wonderful bagel babes (aka [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingsofanaquaticape.wordpress.com&amp;blog=19558173&amp;post=2039&amp;subd=musingsofanaquaticape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://musingsofanaquaticape.wordpress.com/2012/02/19/lido-love-in-pt2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">carlse6</media:title>
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		<item>
		<title>Batch&#8217;s belated birthday</title>
		<link>http://musingsofanaquaticape.wordpress.com/2012/02/18/batchs-belated-birthday/</link>
		<comments>http://musingsofanaquaticape.wordpress.com/2012/02/18/batchs-belated-birthday/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 13:04:30 +0000</pubDate>
		<dc:creator>Carl Reynolds</dc:creator>
				<category><![CDATA[Baltic]]></category>
		<category><![CDATA[cold water swimming]]></category>
		<category><![CDATA[Tooting Bec Lido]]></category>
		<category><![CDATA[3 degrees C]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[endurance swimming]]></category>
		<category><![CDATA[ice swimming]]></category>

		<guid isPermaLink="false">http://musingsofanaquaticape.wordpress.com/?p=2034</guid>
		<description><![CDATA[Finally Batch is there at the same time as us, so he got his b&#8217;day cake. This was version two, as the first one got scoffed by the SLSC cake vultures on Monday. He loved it, we loved it and there was none left by the time we left. Gave a congratulatory handshake to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingsofanaquaticape.wordpress.com&amp;blog=19558173&amp;post=2034&amp;subd=musingsofanaquaticape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://musingsofanaquaticape.wordpress.com/2012/02/18/batchs-belated-birthday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">carlse6</media:title>
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		<item>
		<title>mercury rising</title>
		<link>http://musingsofanaquaticape.wordpress.com/2012/02/16/mercury-rising/</link>
		<comments>http://musingsofanaquaticape.wordpress.com/2012/02/16/mercury-rising/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 13:05:53 +0000</pubDate>
		<dc:creator>Carl Reynolds</dc:creator>
				<category><![CDATA[Baltic]]></category>
		<category><![CDATA[cold water swimming]]></category>
		<category><![CDATA[Tooting Bec Lido]]></category>
		<category><![CDATA[endurance swimming]]></category>
		<category><![CDATA[ice swimming]]></category>
		<category><![CDATA[Jackie Cobell]]></category>

		<guid isPermaLink="false">http://musingsofanaquaticape.wordpress.com/?p=2031</guid>
		<description><![CDATA[Up to 2.5 degrees C. I always have the same delusion that it&#8217;ll be therefore much warmer (it was 1.5 yesterday). But it feels just as damn cold. Thought I&#8217;d do 400 yards, but ended up doing 600. Meanwhile Mrs Ape did 400 yards. But she had been out to the Gorillaz Sound System last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingsofanaquaticape.wordpress.com&amp;blog=19558173&amp;post=2031&amp;subd=musingsofanaquaticape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://musingsofanaquaticape.wordpress.com/2012/02/16/mercury-rising/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">carlse6</media:title>
		</media:content>

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		<title>enduro Ape</title>
		<link>http://musingsofanaquaticape.wordpress.com/2012/02/15/enduro-ape/</link>
		<comments>http://musingsofanaquaticape.wordpress.com/2012/02/15/enduro-ape/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 13:37:06 +0000</pubDate>
		<dc:creator>Carl Reynolds</dc:creator>
				<category><![CDATA[Baltic]]></category>
		<category><![CDATA[cold water swimming]]></category>
		<category><![CDATA[Tooting Bec Lido]]></category>
		<category><![CDATA[endurance swimming]]></category>
		<category><![CDATA[ice swimming]]></category>

		<guid isPermaLink="false">http://musingsofanaquaticape.wordpress.com/?p=2021</guid>
		<description><![CDATA[Da Dah. Mrs Ape does the endurance distance (500 yards) at 1.5 degrees C. Ain&#8217;t she marvellous. I thought I should also break a PB and did 600 yards, but was in the water for a couple of minutes less, so again she is the hardier ape. Had a chat with Chris (of Stanton Cross [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingsofanaquaticape.wordpress.com&amp;blog=19558173&amp;post=2021&amp;subd=musingsofanaquaticape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://musingsofanaquaticape.wordpress.com/2012/02/15/enduro-ape/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">carlse6</media:title>
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		<title>wonderful water</title>
		<link>http://musingsofanaquaticape.wordpress.com/2012/02/14/wonderful-water/</link>
		<comments>http://musingsofanaquaticape.wordpress.com/2012/02/14/wonderful-water/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:23:51 +0000</pubDate>
		<dc:creator>Carl Reynolds</dc:creator>
				<category><![CDATA[Baltic]]></category>
		<category><![CDATA[cold water swimming]]></category>
		<category><![CDATA[Tooting Bec Lido]]></category>
		<category><![CDATA[ice swimming]]></category>
		<category><![CDATA[Panasonic Lumix FT10]]></category>

		<guid isPermaLink="false">http://musingsofanaquaticape.wordpress.com/?p=2014</guid>
		<description><![CDATA[It&#8217;s amazing how water, that plainest of things, can be so magical. It&#8217;s one of the few liquids whose solid form is lighter than it&#8217;s liquid form &#8211; so wildlife can live underneath it when it freezes &#8211; it makes up 70% of the planet&#8217;s surface, and we&#8217;re made of a goodly amount of it. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingsofanaquaticape.wordpress.com&amp;blog=19558173&amp;post=2014&amp;subd=musingsofanaquaticape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">carlse6</media:title>
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			<media:title type="html">P1030542</media:title>
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			<media:title type="html">P1030546</media:title>
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		<title>the Icebreaker</title>
		<link>http://musingsofanaquaticape.wordpress.com/2012/02/13/the-icebreaker/</link>
		<comments>http://musingsofanaquaticape.wordpress.com/2012/02/13/the-icebreaker/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 13:20:21 +0000</pubDate>
		<dc:creator>Carl Reynolds</dc:creator>
				<category><![CDATA[cold water swimming]]></category>
		<category><![CDATA[minus zero degree swimming]]></category>
		<category><![CDATA[Tooting Bec Lido]]></category>

		<guid isPermaLink="false">http://musingsofanaquaticape.wordpress.com/?p=1996</guid>
		<description><![CDATA[&#160; Mrs Ape reports: Despite a much milder night, the ice is still present, thinner, but still there.  Deep end swimming only but as the ice kept moving, so did where we could swim.  One minute it was across, the next, down.  I was warmly greeted this morning as I arrived with an Apple and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingsofanaquaticape.wordpress.com&amp;blog=19558173&amp;post=1996&amp;subd=musingsofanaquaticape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://musingsofanaquaticape.wordpress.com/2012/02/13/the-icebreaker/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">carlse6</media:title>
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			<media:title type="html">P1030322</media:title>
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			<media:title type="html">P1030340</media:title>
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			<media:title type="html">P1030341</media:title>
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