03/04/2012 by Carl Reynolds
Another early start for a training session at Posto 6 on Copacabana Beach. A series of stretches, followed by a good 40 minutes in the water doing a series of tough workouts. Then fresh coconut before a stroll round to Ipanema for more swimming and bodysurfing. A quick trip to the markets before we had the freshly caught fish wed bought and the waved goodbye to Naomi, Ann, Tricky and Alex. Nando and I then lounged about in the mini-lido and the very cosy sauna, watching the squirrel monkeys and the clouds swirling around the mountain above the house.