13/04/2012 by Carl Reynolds
Saw a physio this morning and he concluded strain, and that I was too tight in all my shoulder groups. So I’ve booked in for more manipulation. In the meantime he says I can swim, but must take it easy and restrict myself to 30 minutes each time. On one hand I am relieved that it is just strain, but on the other hand am frustrated that my training plan is now set back somewhat. I’ll also be referring to the theraband advice posted by lone swimmer the other day – very serendipitous – thanks for that Donal.
Ape – 1800 yards, Mrs Ape – 1200 yards, 9 degrees C