training starts with Nads

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03/01/2013 by Carl Reynolds

Crystal Palace pool. A lovely 50m with not a kid in sight. Around 26/27 degrees C, so not too hot. Met Nadine poolside and off we went. One km at a time, with a short rest between. Clocked 18, 17.5 and 19. Felt like I could do it all again, but am going to ease my body in and stick to the programme. Nadine is a barefoot adventurer – check her out here. Any other south Londoners fancy a co-swim, I’ll be down at Crystal Palace a lot until Tooting gets to 12C – so probably til mid-April.

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