A K, a game and another 3K

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08/01/2013 by Carl Reynolds

Another lovely cool km in 6 degree C water, whilst Mrs Ape did 800 yards in preparation for the CWSC Endurance event (see the tab on the home page – Mrs Ape’s fundraising). A game of patball with Jonny, Chris and Sue. Then a bike ride over to Crystal Palace for another 3km – easy, pushing it, fast, wind down. Feeling endorphined!

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