08/01/2013 by Carl Reynolds
Another lovely cool km in 6 degree C water, whilst Mrs Ape did 800 yards in preparation for the CWSC Endurance event (see the tab on the home page – Mrs Ape’s fundraising). A game of patball with Jonny, Chris and Sue. Then a bike ride over to Crystal Palace for another 3km – easy, pushing it, fast, wind down. Feeling endorphined!