warm speed

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29/01/2013 by Carl Reynolds

CP with Mrs Ape. Chose 2nd fastest lane, as there were fast people and slow people in the fastest lane. Only had to flip early twice over 3.4k – phew. Chased fast lane people for a km – 17m30s; took it easier – 18m; easy, fast, easy – 18m; wind down.

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Places to swim etc

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