Tag Archives: Copacabana

  1. Rio de Janiero


    01/05/2015 by Carl Reynolds

    Viva the Cariocas! Ten days in Rio hosted by our friendly carioca Nando (or Naandu) for a feast of food, …
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  2. Rio – day 5

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    03/04/2012 by Carl Reynolds

    Another early start for a training session at Posto 6 on Copacabana Beach. A series of stretches, followed by a …
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